It has been shown to be an effective intervention for treating anxiety and mood problems. It has also been shown to improve working memory.
However, mindfulness as a theory or idea is not effective, it is only as a practice that it can bring about personal change.
Settling the Mind with Mindfulness@MindMosaic
Full BodyScan with Mindfulness@MindMosaic
Memories of Kindness with Mindfulness@MindMosaic
Settling, Grounding, Resting with Mindfulness@MindMosaic
A Mindful Walk
Walking today noticing the light shining on the road, through the tall trees and across the snowy fields, listening to the soft crunch of the snow as we walked and the soft silence of the forest as we paused.
Watching Hector enjoy every exciting new smelll and the bunting bob from reed to reed looking for a morsel. Then home, stamping the snow from my boots, grateful for warm soup and fresh bread.