Staying Healthy During COVID19

4 Common Questions for Staying Healthy During the Pandemic
And 14 Resources to Help You Implement a Wellness Strategy

If you've been struggling to maintain your regular yoga, fitness and wellness routines, you're not alone. Many people are feeling the effects of being unable to keep up with their practice and training. This lack of connection and the inability to have in-person classes is certainly leaving many of us feeling cranky, stressed and restless. However, more time at home doesn't have to mean setting aside our wellness plans. It takes some creative thinking, and maybe spending a little money, but finding ways to stay healthy physically and mentally right now is totally achievable.


Bear in mind is that now, more than ever, you need to focus on taking care of yourself. Making sure your immune system stays strong during the current pandemic is important, but it’s also crucial to prioritize your body and mind as we work through this unprecedented crisis. Here we have four common questions for staying well, and resources to help you plot out a self-care strategy.


Does the pandemic have you stressed or depressed? Virtual counselling from MindMosaic Counselling & Therapy can help. Call 01475 892208 or complete this form.

photo credit Pexels.jpg

Photo Credit: Pexels

By Stephanie Haywood