This course is designed to help women navigate this life stage with confidence, vitality and support. It will be delivered by 2 of our therapists with extensive experience in counselling, CBT, mindfulness and meditation.
In a supportive group environment, we will discuss how to cope with the menopause and ways to make ourselves feel better. We will be running six sessions using cognitive behavioural tools to help with hot flushes, night sweats and anxiety.
Highlights:
🗓️ Starts 29th October and running until 3rd December
🕐 The course will run on Wednesdays, 1:00 - 3:00pm
📍 4 sessions will be indoors MindMosaic’s office in Greenock
🏊♀️ 2 sessions will be outdoors at Lunderston Bay, where there will be fire pit, an opportunity for cold water therapy, supervised by a wild swim coach, and a hot drink for afterwards.
Book Your Place Now:
The full cost is £150 for this six week course (concessions available - please call 01475 892208)
