Jonny is running the London Marathon 2026 for MindMosaic!
NYC 2025 and London 2026 — No Slowing Down for this Fundraiser
Our Group Worker, Jonny McIntosh, is running the London Marathon to raise money for MindMosaic Counselling and Therapy.
As part of MindMosaic’s Group Worker Team, Jonny delivers trauma-informed mental health workshops to organisations throughout Inverclyde.
Jonny’s getting on his running shoes again to help MindMosaic continue their mission of delivering vital mental health and wellbeing support across Scotland.
Jonny needs your support and cheers to reach the finish line and reach his target.
If you’d like to show your support for Jonny and MindMosaic you can donate here
All donations to and shares of Jonny’s fundraiser are so incredibly appreciated and will go such a long way to provide vital mental health services in Inverclyde.
Thank you!
Caitlin is doing the Kitlwalk Glasgow 2026 for MindMosaic!
Hi my name is Caitlin Cummings and I am taking part in the Kiltwalk 2026 for MindMosaic Counslling & Therapy.
This walk is deeply personal to me. My hope is that, with your support and sponsorship, MindMosaic can continue tackling suicide prevention and raising awareness of men’s mental health, openly, compassionately, and in a way that truly helps.
Too many men suffer in silence. I’ve seen the impact of that first hand with my brothers. I’m doing this for them and for all the men like them so that more people feel seen, heard, and supported before it’s too late.
If you’re able, please consider supporting this wonderful charity by sponsoring my Kiltwalk 2026. Every donation helps create conversations, provide support, and save lives.
Thank you for standing with me, you can read my full story and donate by clicking here.
Ronan's doing the Kiltwalk Glasgow 2026 for MindMosaic!
Meet Ronan, a passionate local man using photography and art to raise awareness of men’s mental health and sexual assault. Recently, Ronan held a powerful exhibition at university, showcasing deeply personal work aimed at reducing stigma and helping men feel safe to come forward and be heard.
Ronan openly credits photography and art as therapeutic tools in his own mental health journey, proof that creativity can heal when words feel hard to find. He also recognises that not everyone has the opportunity to attend university or study for a degree, which makes community support and accessible mental health services even more vital.
Now, Ronan is taking the next step. Alongside his partner Caitlin, he is walking the Kiltwalk to raise funds for MindMosaic Counselling and Therapy, helping ensure others can access the support they deserve.
If you’d like to support Ronan and MindMosaic you can donate here.
Mindfulness and Pain Management - Taster Session
Mindfulness and Pain Management: Using Mindfulness as a resource to help manage chronic pain.
Mindfulness-based pain management involves using meditation, breathing and focused awareness to alter the cognitive and emotional experience of pain, in other words, alters how we relate to our experience of pain, reducing it's intensity and associated stress.
Techniques include body scans, mindful breathing, and compassionate acceptance to shift focus from pain and so lower anxiety.
Event dates:
Tuesday 3rd March 1pm - 2.30pm
Running for 4 consecutive weeks until Tuesday 24th March.
Venue:
MindMosaic Counselling and Therapy Offices, Union Street, Greenock.
Mindfulness and Pain Management
Mindfulness and Pain Management: Using Mindfulness as a resource to help manage chronic pain.
Mindfulness-based pain management involves using meditation, breathing and focused awareness to alter the cognitive and emotional experience of pain, in other words, alters how we relate to our experience of pain, reducing it's intensity and associated stress.
Techniques include body scans, mindful breathing, and compassionate acceptance to shift focus from pain and so lower anxiety.
Event dates:
Tuesday 3rd March 1pm - 2.30pm
Running for 4 consecutive weeks until Tuesday 24th March.
Venue:
MindMosaic Counselling and Therapy Offices, Union Street, Greenock.
Jonny McIntosh is running the New York Marathon!
Jonny, one of our Group Workers, is running the 2025 New York Marathon - with all funds raised coming to MindMosaic!
Kayleigh Tipping is Swimming 20 kilometres to Raise Funds for MindMosaic
Kayleigh Tipping
This November, Kayleigh will be getting out of the kitchen and into the water! She is swimming 20 kilometres to raise £500 for MindMosaic.
Kayleigh said:
“I would be so appreciative of any donations of you can spare a penny or two!
These guys have been amazing support to not only myself but others I know dealing with mental health issues, grief, depression... they are absolute gems.
To top it off my gorgeous mamma is joining me! This does not mean we'll be sharing the 10k between us - we ain't cheating! 10k each!”
Cool, Calm & Menopausal: Your Survival Toolkit
This course is designed to help women navigate this life stage with confidence, vitality and support. It will be delivered by 2 of our therapists with extensive experience in counselling, CBT, mindfulness and meditation.
In a supportive group environment, we will discuss how to cope with the menopause and ways to make ourselves feel better. We will be running six sessions using cognitive behavioural tools to help with hot flushes, night sweats and anxiety.
Highlights:
🗓️ Starts 29th October and running until 3rd December
🕐 The course will run on Wednesdays, 1:00 - 3:00pm
📍 4 sessions will be indoors MindMosaic’s office in Greenock
🏊♀️ 2 sessions will be outdoors at Lunderston Bay, where there will be fire pit, an opportunity for cold water therapy, supervised by a wild swim coach, and a hot drink for afterwards.
Book Your Place Now:
The full cost is £150 for this six week course (concessions available - please call 01475 892208)
Mindful Photography Sessions Across Inverclyde
Take a mindful pause and explore the beauty of your surroundings through photography.
These 2-hour outdoor sessions are designed to help you slow down, connect with nature, and capture the moment with intention.
What to Expect:
😊 A relaxed, welcoming environment
📸 Gentle guidance to support mindful observation
🥾 Time to explore and photograph at your own pace
Upcoming Sessions & Locations:
1️⃣ Parklea Branching Out - Friday 3rd October, 12:30-2:30pm
2️⃣ Belville Community Garden - Friday 24th October, 10:30am-12:30pm
3️⃣ Lunderston Bay - Friday 31st October, 10:30am-12:30pm
What to Bring:
🧥 Suitable outdoor clothing
📱 A camera or smartphone with a camera
🧠 An open mind and a sense of curiosity
Book Your Place Now:
The full cost is £25 per 2-hour session or £60 for all three (concessions available - please call 01475 892208)
Once you’ve clicked Add to cart, proceed to payment ➔
“Photography has been a great tool for me in terms of managing stress and taking some time for myself to do something creative that is not necessarily linked to work or productivity. In particular, I really enjoy taking time to ensure I get the composition right for macro nature shots, some of which you can see here. I highly recommend this course!”
~ Christopher Graham, amateur photographer
