Join us for our third and final Mindfulness Taster Session before our new 8-week course – coming soon!

Living with stress, chronic pain or life’s challenges can be exhausting, both physically and emotionally.

This relaxed taster session introduces mindfulness as a practical way to help us manage difficult feelings, stress and pain.

Through simple breathing, meditation and focused awareness, we’ll explore ways to feel more grounded and cope with what’s happening in the here and now.

No previous mindfulness experience is needed.

Pause. Breathe. Be present. 🌿

To secure you spot please provide your details below.

If you’d like help MindMosaic to continue supporting our communities, you can donate via the ‘Give Help’ and ‘Donate’ buttons you’ll find throughout our website.