Living with stress, chronic pain, or the challenges that life throws at us can be exhausting physically and emotionally. This course introduces mindfulness as a supportive, practical approach to help you manage your experience of stress, pain, or difficulty.

This introduction to Mindfulness uses meditation, breathing, and focused awareness to help change how we relate to stress, pain and difficulty, often reducing intense feelings, pain, and the stress that accompanies difficulty.

In this taster session we will explore: Body scan practices, Mindful breathing, Compassionate acceptance, and other techniques to help lower anxiety and improve coping in the here and now.

We have 15 spaces available; to reserve your spot simply add your details to the form below and click the ‘Register Now’ button.

This session is part funded by the Inverclyde Communities Mental Health & Wellbeing Fund.

If you’d like help MindMosaic to continue supporting our communities, you can donate via the ‘Give Help’ and ‘Donate’ buttons you’ll find throughout our website.