Online Resources

You will find some useful resources in this section that can help you at home especially during COVID-19.

Mindfulness @MindMosaic

Body Scan Meditation @MindMosaic

3 Minute Breath Meditation @MindMosaic

Settling, Grounding and Resting with Sound Support @MindMosaic

Informal Practice Origami Bird @MindMosaic

Informal Practice Origami Lotus @MindMosaic

Settling, Grounding and Resting with breaths @MindMosaic

Mindfuless @Mindmosaic - Walking Meditation