Online Resources

Please find some useful resources in this section that can help you at home especially during COVID-19.

Mindfulness @ MindMosaic

Body Scan Meditation @ MindMosaic

3 Minute Breath Meditation @ MindMosaic

Settling, Grounding and Resting with Sound Support @ MindMosaic

Informal Practice Origami Bird @ MindMosaic

Informal Practice Origami Lotus @ MindMosaic

Settling, Grounding and Resting with breaths @ MindMosaic

Mind Mosaic Counselling & Therapy

30 Nelson Street

Greenock

PA15 1QH

Scottish Charity Number - SC046721

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