New 8 week Mindfulness Course starting at Craigend Resource Centre on 14th October 1.30pm-3.30pm

The stresses, strains and challenges of living with chronic pain can at times have a negative impact on our quality of life and mental health. This Mindfulness Based Living Course introduces mindfulness as a supportive, practical approach to enable us to more skilfully manage our experience of stress, pain or difficulty and improve our wellbeing.

During the 8 weeks we learn to use meditation, breath exercises, focused awareness and practical creative activities to manage how we relate to our experience of pain and difficultly.

The course is delivered in a group setting and led by an experienced Mindfulness teacher, it is funded by the Everyone Project and delivered in partnership with MindMosaic Counselling and Therapy and Craigend Resource Centre.